I've Shed Over 130 Pounds ... and the Weight Keeps Coming Off ...

Amazing what happens when you work with the miracles that God designed into our bodies.

The best part is that there’s no “when I reach my goal weight” thing so no chance of yet another yo yo. I’m perfectly happy living and eating the way I do for the rest of my life.

It’s not complicated. I don’t count anything. I don’t worry about my macros. I just eat real, whole foods - more than I’ve ever eaten before.

Not only have I shed 130 lbs and 16” off my waist, and gotten stronger (increasing the amount of weight I can lift with my upper body) ... I’m also infinitely healthier inside (with numbers to prove it).

I can choose to eat whatever I want whenever I want ... I just don’t choose processed “food-like” products, added oils and simple sugars, or animal products.

If God can transform a 52 year old formerly morbidly obese guy - just through some simple choices of what I put in my mouth ... without some pill or plan to buy ... there’s nothing keeping you from being a better version of yourself as well!

You may not choose to run a marathon, but wouldn’t it be awesome to just sleep better, not have mystery pains, not feel sluggish, be able to get up and down easily playing with kids/grandkids ... just be able to easily do whatever you feel God has for you? (and if you have ANY chronic conditions, reduce or reverse them completely?!)

If you need support to get started or get past challenges that I probably faced too, I’m here to help! (no coaching fees and there’s nothing to buy - just reinvesting what God gave me into others). Just reach out and let me know.

Thanks for cheering me on. I love and appreciate you!