Wholeness

Overnight Oats are delicious and so easy ... and throwing them together the night before and sticking them in the fridge makes it simple ...

Most people hear about my health improvements and attribute them to weight loss. WRONG! My fat was a SYMPTOM ... along with ...

Whaaaaaaaat???? Do you think I'm on a diet? Since I've shed over 110 lbs so far, I've had an interesting question pop up in conversations...

As long as they aren't put on pedestals, heroes can be powerful ... they help us develop a vision for our lives and provide us with...

I continue to be amazed by really quick recovery times and getting stronger and faster. I'm still not getting under 8 minutes a mile on a...

God has provided the most amazing foods to support our health and healing and our bodies are the greatest pharmaceutical factory in the...

Fear of dying had nothing to do with my lifestyle choice. But, looking around, I know I didn't want to take 20-30 years to die like so...

I get several messages a week asking me if I'm continuing to shed pounds, so I will keep trying to remember to post updates. Part of me...