Wholeness

Overnight Oats are delicious and so easy ... and throwing them together the night before and sticking them in the fridge makes it simple ...

I spent way too much of my life sensing in my heart who God created me to be, but feeling disqualified because I didn't act like it at times

Most people hear about my health improvements and attribute them to weight loss. WRONG! My fat was a SYMPTOM ... along with ...

If God can transform a 52 year old formerly morbidly obese guy - just through some simple choices of what I ...

Why would someone who hates running commit to a marathon? So, THIS is happening ... Five months from yesterday, I'll be running in the...

"I'm not THAT disciplined" ... "Won't I burn out?" ... My answers in this post: “A nail is driven out by another nail; habit is overcome...

Whaaaaaaaat???? Do you think I'm on a diet? Since I've shed over 110 lbs so far, I've had an interesting question pop up in conversations...

When you fill your body with mostly unprocessed plant foods, the calorie density works on your behalf. I eat till I'm content and still...

As long as they aren't put on pedestals, heroes can be powerful ... they help us develop a vision for our lives and provide us with...

I decided to tackle a half-marathon distance this morning. Here's what I learned about God's grace during the run.

Tried not to ramble ... here are some of my initial thoughts that I wanted to share.

I continue to be amazed by really quick recovery times and getting stronger and faster. I'm still not getting under 8 minutes a mile on a...

It always amazes me how much growth can take place in a year... If you’d have told me last Thanksgiving that this year I’d be hitting the...

I've been getting that question a lot lately so I thought I'd take a moment to show you. WARNING: When I said I ate a ton of food that...

God has provided the most amazing foods to support our health and healing and our bodies are the greatest pharmaceutical factory in the...

Fear of dying had nothing to do with my lifestyle choice. But, looking around, I know I didn't want to take 20-30 years to die like so...

I got carried away on the treadmill and before you know it I was at the 10 mile mark, then, well ... So I just did a half marathon this...

I get several messages a week asking me if I'm continuing to shed pounds, so I will keep trying to remember to post updates. Part of me...

I have to admit as a 52 year old guy, I was afraid it was too late for me to make this much progress - even with all the hard work. Part...

Eating out can still be delicious and enjoyable, without "paying the price" in weight gain or hidden damage to your body. Back from a...